What is a birth doula?

A doula provides continuous physical comfort, emotional support, and information to women during labor and initial breastfeeding. She does not replace the partner’s role during childbirth but, provides guidance for the partner as needed. She will help labor progress by assisting with position changes and comfort measures. With a doula, the need for interventions is often decreased.

A birth doula helps make birth better!

How does your partner benefit?

Remember, this is a special time for both of you. Your partner most likely does not have specialized training in assisting a woman through labor. You need them to be there emotionally for you, holding your hand and reassuring you.  A doula will help them know what to do.  Also, we provide dad/partner support through our Childbirth Education Class that includes how your partner can be an active participant and advocate for you. 

What if you plan on having an epidural?

A doula can still play an important role in the delivery and birth. You will need continuous physical and emotional support until and after you receive the epidural. At times epidurals may only take partially. The doula helps with in-bed positioning to keep the labor progressing. She also assists with relaxation techniques, support for the partner, answers questions, assists with pushing and initial breastfeeding.

C-Section Support

It isn't what you planned for but you are not without help.  A doula can provide C-section support for you and your partner.  They will be able to make the hospital experience less stressful.  The presence of a doula before and after the procedure can be emotionally beneficial.  A lot of the same techniques for natural births can also be used before and after C-sections - anything to help the mother relax.  A doula can help to make it a calm, beautiful experience.